We encourage you to take advantage of the free 15 minute consultation by using the Book Now tab on the right side of the screen.  Here, you will be able to easily schedule a video appointment. 


Additional information requests can also be scheduled anytime by using the Contact Us section of the website. 


Yes!  We are a certified in network Tricare provider.

If you are a dependent or retiree, you do NOT need a referral.  Just give us a call and schedule your appointment.

If you are active duty, you will need a referral from your PCM to see an off base provider.

At Rise Alone Therapy, we are proud to offer both medical and non-medical counseling to clients. 


Non-medical counseling is short-term, solution focused counseling that does not commonly require further medical or behavioral health treatment.  Non-medical counseling can address a broad array of common problems including stress management, marital or relational problems, grief and loss, parenting issues, deployment and adjustment issues, separation, and reintigration.  Different types of therapeutic and educational techniques are used to prevent these problems from developing into mental health conditions that detract from military and family readiness. 


Medical counseling is aimed at addressing psychological problems that cause more severe impairment and distress.  These can include medically diagnoseable mental health disorders such as depression, anxiety disorders, post-traumatic stress disorder, and traumatic brain injuries.  These conditions are biologically based, and a trained counseling can assist with resolving or stabilizing conditions.  





We are a participating Tricare provider.  See below to reference your Tricare plan

Tricare prime: 100% covered.  There is no copay or deductible for you

Tricare select: You have a deductible that must be met each year.  Once it's met, you are responsible for the copay based on your policy

Tricare Prime Retired:  You are responsible for the copay based on your policy

Tricare Select Retired: You have a deductible that must be met each year.  Once it's met, you are responsible for the copay based on your policy


Our out of pocket rates are as followed:

$150 per 50 minute individual therapy session

$200 per 50 minute individual initial assessment


Most clients prefer 50 minute sessions; however, longer sessions (90 minutes) can be scheduled at a prorated amount.  It is a personal preference that we are happy to accomodate.


A Good Faith Estimate of approximate costs of therapy is available upon request. 


If we are not contracted with your insurance company, we can provide a superbill for you to submit to your insurance company in case they will reimburse for out-of-network therapy providers.  Some will do this (with or without you meeting your deductible), but many do not.  

Rise Alone Therapy is an online-based therapy practice.  We use a HIPPA compliant EHR software to conduct all sessions.  It is easy to use, and we are available to assist with questions regarding use if needed.   We encourage you to consider your own personal enviornment when completing a session to protect your privacy.  


Your free 15 minute consultation will be a brief discussion of what is bringing you to therapy.  From there we will discuss options that Rise Alone Therapy recommends moving forward.  At your first scheduled session, your therapist will conduct a thorough biopsychosocial assessment.  This will allow us to better understand your treatment needs.  Your therapist will then construct a treatment plan, that will include goals, outcomes desired and treatment duration.  We encourage all clients to be highly involved in their treatment planning. 


At Rise Alone Therapy, we do not believe in subscription based therapy.  Our goal is to give you the tools and mental fortitude required to improve your life without the ever presence of a therapist.  

We are passionate about this answer because we have heard this question many times.  This is a common misconception that is a big barrier to military affiliated families seeking treatment. 

As we are NOT affiliated with the DOD, we are NOT required to report any personal medical or mental health history to command.  Your treatment is confidential and there should be no fear in asking for assistance. 

Absolutely!  While most of our clients are affiliated with the military (active duty, retired, reserve, etc.) we are happy to provide services to anyone who needs them.  Many issues that impact military families impact civilian families as well.  


The first step is realizing you need someone to talk to. The next step is to reach out. Contact us to schedule a free 15-minute phone consultation so we can get to know one another. This will give us a chance to figure out where you’re at and what you need.

We look forward to meeting you.

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